BEAN SOUP MIX vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 5 out of 10 nutrient categories

BEAN SOUP MIX: 5 vs BLACK BEAN SOUP: 2 (3 ties)

Overview

Nutrient	BEAN SOUP MIX	BLACK BEAN SOUP	Winner
Calories	200 cal	0 cal
Protein	22.9 g	0 g
Carbs	60 g	0 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SOUP MIX	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN SOUP MIX	BLACK BEAN SOUP	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	429 MG	0 MG

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