BEAN SOUP MIX vs NOODLE SOUP
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 7 out of 11 nutrient categories
BEAN SOUP MIX: 7
vs
NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | BEAN SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 35 cal | |
| Protein | 22.9 g | 0.9 g | |
| Carbs | 62.9 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEAN SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9 MG | |
| Iron, Fe | 5.7 MG | 0.2 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 71 MG | 51 MG |