BEAN SOUP MIX vs AU JUS BASE

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 7 out of 11 nutrient categories

BEAN SOUP MIX: 7 vs AU JUS BASE: 1 (3 ties)

Overview

Nutrient	BEAN SOUP MIX	AU JUS BASE	Winner
Calories	343 cal	357 cal
Protein	22.9 g	0 g
Carbs	62.9 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SOUP MIX	AU JUS BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN SOUP MIX	AU JUS BASE
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	1,086 MG	0 MG
Sodium, Na	71 MG	20,000 MG

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