BEAN SOUP MIX vs RED BEANS

Nutrition comparison per 100 g serving

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BEAN SOUP MIX wins in 6 out of 10 nutrient categories

BEAN SOUP MIX: 6 vs RED BEANS: 3 (1 ties)

Overview

Nutrient	BEAN SOUP MIX	RED BEANS	Winner
Calories	211 cal	347 cal
Protein	21.1 g	22.7 g
Carbs	60.5 g	61.3 g
Fat	0 g	1.3 g
Fiber	34.2 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN SOUP MIX	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	BEAN SOUP MIX	RED BEANS
Calcium, Ca	105 MG	80 MG
Iron, Fe	2.8 MG	7.2 MG
Sodium, Na	211 MG	13 MG

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