BEAN & SEED MULTIGRAIN & SEED CRACKERS vs STONE GROUND LESS SALT WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
vs
STONE GROUND LESS SALT WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | BEAN & SEED MULTIGRAIN & SEED CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & SEED MULTIGRAIN & SEED CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & SEED MULTIGRAIN & SEED CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 500 MG |