BEAN SALSA vs MONKEY SALSA
Nutrition comparison per 100 g serving
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MONKEY SALSA wins in 5 out of 10 nutrient categories
BEAN SALSA: 3
vs
MONKEY SALSA: 5
(2 ties)
Overview
| Nutrient | BEAN SALSA | MONKEY SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 21 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN SALSA | MONKEY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 17.1 MG |
Minerals
| Mineral | BEAN SALSA | MONKEY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 562 MG | 714 MG |