BEAN & RICE CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN & RICE CHIPS: 3
vs
QUINOA PUFFS: 3
(5 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & RICE CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |