BEAN & RICE CHIPS vs CASSAVA YUCA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN & RICE CHIPS wins in 8 out of 11 nutrient categories
BEAN & RICE CHIPS: 8
vs
CASSAVA YUCA CHIPS: 1
(2 ties)
Overview
| Nutrient | BEAN & RICE CHIPS | CASSAVA YUCA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 539 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 21.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE CHIPS | CASSAVA YUCA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & RICE CHIPS | CASSAVA YUCA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 536 MG | 879 MG | |
| Sodium, Na | 339 MG | 250 MG |