BEAN vs TAMALES

Nutrition comparison per 100 g serving

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BEAN wins in 6 out of 11 nutrient categories

BEAN: 6 vs TAMALES: 4 (1 ties)

Overview

Nutrient	BEAN	TAMALES	Winner
Calories	194 cal	238 cal
Protein	5.9 g	7.0 g
Carbs	30 g	19.3 g
Fat	5.3 g	14.9 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN	TAMALES	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	BEAN	TAMALES
Calcium, Ca	59 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	211 MG
Sodium, Na	318 MG	262 MG

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