BEAN & RICE BURRITO vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEAN & RICE BURRITO: 5
vs
SPINACH & RICOTTA BAKE: 5
(2 ties)
Overview
| Nutrient | BEAN & RICE BURRITO | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 182 cal | 119 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 28.2 g | 19.4 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & RICE BURRITO | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN & RICE BURRITO | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 353 MG | 141 MG |