BEAN vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 11 nutrient categories
BEAN: 6
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 17.7 g | 60 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | BEAN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 9 MG | 0 MG |