BEAN PIE vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN PIE: 5
vs
POWDERED DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | BEAN PIE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 341 cal | 367 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 42.4 g | 49.0 g | |
| Fat | 17.7 g | 18.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN PIE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 122.4 MG |
Minerals
| Mineral | BEAN PIE | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 176 MG | 469 MG |