BEAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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BEAN PIE wins in 5 out of 10 nutrient categories
BEAN PIE: 5
vs
PUMPKIN PIE: 3
(2 ties)
Overview
| Nutrient | BEAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 256 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 30.1 g | 33.6 g | |
| Fat | 13.2 g | 12 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 72 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 109,125 MG | 0 MG | |
| Sodium, Na | 168 MG | 280 MG |