BEAN MEDLEY vs SOUTHWEST STYLE HASH BROWNS
Nutrition comparison per 100 g serving
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BEAN MEDLEY wins in 5 out of 10 nutrient categories
BEAN MEDLEY: 5
vs
SOUTHWEST STYLE HASH BROWNS: 3
(2 ties)
Overview
| Nutrient | BEAN MEDLEY | SOUTHWEST STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 19.2 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEDLEY | SOUTHWEST STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BEAN MEDLEY | SOUTHWEST STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Sodium, Na | 269 MG | 350 MG |