BEAN MEDLEY vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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BEAN MEDLEY wins in 8 out of 11 nutrient categories
BEAN MEDLEY: 8
vs
ORGANIC WHITE RICE: 0
(3 ties)
Overview
| Nutrient | BEAN MEDLEY | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 160 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 19.2 g | 33.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEDLEY | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEAN MEDLEY | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 112 MG |