BEAN MEALS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BEAN MEALS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BEAN MEALS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 184 cal | |
| Protein | 17.9 g | 23.7 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 17.9 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEALS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEAN MEALS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Sodium, Na | 893 MG | 53 MG |