BEAN MEALS vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 7 out of 11 nutrient categories
BEAN MEALS: 3
vs
WHITE SMALL BEANS: 7
(1 ties)
Overview
| Nutrient | BEAN MEALS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 17.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN MEALS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEAN MEALS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,543 MG | |
| Sodium, Na | 893 MG | 0 MG |