BEAN JELLY vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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BEAN JELLY wins in 3 out of 10 nutrient categories

BEAN JELLY: 3 vs CONCORD GRAPE JAM: 1 (6 ties)

Overview

Nutrient	BEAN JELLY	CONCORD GRAPE JAM	Winner
Calories	267 cal	250 cal
Protein	3.3 g	0 g
Carbs	66.7 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN JELLY	CONCORD GRAPE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN JELLY	CONCORD GRAPE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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