BEAN HUMMUS TRIO vs SALSA
Nutrition comparison per 100 g serving
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BEAN HUMMUS TRIO wins in 4 out of 10 nutrient categories
BEAN HUMMUS TRIO: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | BEAN HUMMUS TRIO | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN HUMMUS TRIO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEAN HUMMUS TRIO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 268 MG |