BEAN HOMMUS DUO vs THREE OLIVES
Nutrition comparison per 100 g serving
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BEAN HOMMUS DUO wins in 7 out of 9 nutrient categories
BEAN HOMMUS DUO: 7
vs
THREE OLIVES: 1
(1 ties)
Overview
| Nutrient | BEAN HOMMUS DUO | THREE OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN HOMMUS DUO | THREE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 536 MG | 450 MG |