BEAN HOMMUS DUO vs HABANERO HUMMUS
Nutrition comparison per 100 g serving
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BEAN HOMMUS DUO wins in 4 out of 10 nutrient categories
BEAN HOMMUS DUO: 4
vs
HABANERO HUMMUS: 3
(3 ties)
Overview
| Nutrient | BEAN HOMMUS DUO | HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN HOMMUS DUO | HABANERO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN HOMMUS DUO | HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 268 MG |