BEAN HOMMUS DUO vs FIRE ROASTED TOMATO & CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BEAN HOMMUS DUO wins in 5 out of 10 nutrient categories
BEAN HOMMUS DUO: 5
vs
FIRE ROASTED TOMATO & CHIPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | BEAN HOMMUS DUO | FIRE ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN HOMMUS DUO | FIRE ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEAN HOMMUS DUO | FIRE ROASTED TOMATO & CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 196 MG |