BEAN & HAM SOUP vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 5 out of 10 nutrient categories
BEAN & HAM SOUP: 4
vs
HEARTY BEEF STEW: 5
(1 ties)
Overview
| Nutrient | BEAN & HAM SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 61 cal | 83 cal | |
| Protein | 4.1 g | 6.6 g | |
| Carbs | 11.0 g | 5.8 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & HAM SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEAN & HAM SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 335 MG | 212 MG |