BEAN DIP TRAY vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 7 nutrient categories
BEAN DIP TRAY: 2
vs
MEDIUM THICK & CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | BEAN DIP TRAY | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP TRAY | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 433 MG | 500 MG |