BEAN DIP TRAY vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
BEAN DIP TRAY: 3
vs
RESTAURANT STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | BEAN DIP TRAY | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | BEAN DIP TRAY | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 679 MG |