BEAN DIP TRAY vs SPICY QUESO STYLE DIP
Nutrition comparison per 100 g serving
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BEAN DIP TRAY wins in 3 out of 10 nutrient categories
BEAN DIP TRAY: 3
vs
SPICY QUESO STYLE DIP: 2
(5 ties)
Overview
| Nutrient | BEAN DIP TRAY | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 150 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 5 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEAN DIP TRAY | SPICY QUESO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 433 MG | 633 MG |