BEAN DIP TRAY vs HOT AVOCADO TOMATILLO SALSA
Nutrition comparison per 100 g serving
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HOT AVOCADO TOMATILLO SALSA wins in 5 out of 11 nutrient categories
BEAN DIP TRAY: 4
vs
HOT AVOCADO TOMATILLO SALSA: 5
(2 ties)
Overview
| Nutrient | BEAN DIP TRAY | HOT AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP TRAY | HOT AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEAN DIP TRAY | HOT AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 433 MG | 700 MG |