BEAN DIP PLATTER WITH SALSA vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
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BEAN DIP PLATTER WITH SALSA wins in 7 out of 10 nutrient categories
BEAN DIP PLATTER WITH SALSA: 7
vs
CREAMY SPINACH DIP: 2
(1 ties)
Overview
| Nutrient | BEAN DIP PLATTER WITH SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 156 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 17.5 g | 9.4 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP PLATTER WITH SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.8 MG |
Minerals
| Mineral | BEAN DIP PLATTER WITH SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 298 MG | 594 MG |