BEAN DIP vs ORIGINAL TOMATILLO SALSA
Nutrition comparison per 100 g serving
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ORIGINAL TOMATILLO SALSA wins in 7 out of 10 nutrient categories
BEAN DIP: 2
vs
ORIGINAL TOMATILLO SALSA: 7
(1 ties)
Overview
| Nutrient | BEAN DIP | ORIGINAL TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | ORIGINAL TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BEAN DIP | ORIGINAL TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 500 MG |