BEAN DIP vs SRIRACHA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP wins in 5 out of 12 nutrient categories
BEAN DIP: 5
vs
SRIRACHA HUMMUS: 4
(3 ties)
Overview
| Nutrient | BEAN DIP | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP | SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 371 MG | 154 MG | |
| Sodium, Na | 484 MG | 429 MG |