BEAN DIP vs BALSAMIC FIG
Nutrition comparison per 100 g serving
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BEAN DIP wins in 6 out of 13 nutrient categories
BEAN DIP: 6
vs
BALSAMIC FIG: 5
(2 ties)
Overview
| Nutrient | BEAN DIP | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 16.1 g | 21.4 g | |
| Fat | 3.2 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 371 MG | 175 MG | |
| Sodium, Na | 484 MG | 339 MG |