BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

BEAN DIP: 1 vs SALSA: 6 (3 ties)

Overview

Nutrient	BEAN DIP	SALSA	Winner
Calories	83 cal	50 cal
Protein	3.3 g	0 g
Carbs	13.3 g	10 g
Fat	1.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	BEAN DIP	SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	333 MG	500 MG

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