BEAN DIP vs CREAMY ONION

Nutrition comparison per 100 g serving

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BEAN DIP wins in 5 out of 11 nutrient categories

BEAN DIP: 5 vs CREAMY ONION: 3 (3 ties)

Overview

Nutrient	BEAN DIP	CREAMY ONION	Winner
Calories	129 cal	200 cal
Protein	6.5 g	2.9 g
Carbs	16.1 g	7.6 g
Fat	3.2 g	17.1 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	CREAMY ONION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN DIP	CREAMY ONION	Winner
Calcium, Ca	32 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	371 MG	0 MG
Sodium, Na	484 MG	848 MG

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