BEAN DIP vs KIDS' DIP 'N MORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BEAN DIP: 4
vs
KIDS' DIP 'N MORE: 4
(1 ties)
Overview
| Nutrient | BEAN DIP | KIDS' DIP 'N MORE | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP | KIDS' DIP 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 567 MG |