BEAN DIP vs TEX MEX FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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TEX MEX FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
BEAN DIP: 3
vs
TEX MEX FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | BEAN DIP | TEX MEX FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 13.3 g | 6.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | TEX MEX FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BEAN DIP | TEX MEX FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 590 MG |