BEAN DIP vs ROUNDYS FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEAN DIP: 4
vs
ROUNDYS FRESH: 4
(2 ties)
Overview
| Nutrient | BEAN DIP | ROUNDYS FRESH | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | ROUNDYS FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN DIP | ROUNDYS FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 571 MG |