BEAN DIP vs FRESH SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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FRESH SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
BEAN DIP: 4
vs
FRESH SPINACH ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | BEAN DIP | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEAN DIP | FRESH SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 607 MG |