BEAN DIP vs HUMMUS

Nutrition comparison per 100 g serving

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BEAN DIP wins in 6 out of 11 nutrient categories

BEAN DIP: 6 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	BEAN DIP	HUMMUS	Winner
Calories	129 cal	286 cal
Protein	6.5 g	3.6 g
Carbs	16.1 g	10.7 g
Fat	3.2 g	25 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN DIP	HUMMUS
Calcium, Ca	32 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	371 MG	107 MG
Sodium, Na	484 MG	357 MG

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