BEAN DIP vs ROUNDY'S

Nutrition comparison per 100 g serving

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BEAN DIP wins in 6 out of 11 nutrient categories

BEAN DIP: 6 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	BEAN DIP	ROUNDY'S	Winner
Calories	113 cal	125 cal
Protein	6.5 g	1.6 g
Carbs	16.1 g	25 g
Fat	3.2 g	0.8 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	BEAN DIP	ROUNDY'S
Calcium, Ca	32 MG	31 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	368 MG	0 MG
Sodium, Na	452 MG	1,188 MG

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