BEAN DIP vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 11 nutrient categories

BEAN DIP: 2 vs ROUNDY'S: 7 (2 ties)

Overview

Nutrient	BEAN DIP	ROUNDY'S	Winner
Calories	113 cal	62 cal
Protein	6.5 g	6.3 g
Carbs	16.1 g	15.6 g
Fat	3.2 g	0 g
Fiber	3.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEAN DIP	ROUNDY'S
Calcium, Ca	32 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	368 MG	0 MG
Sodium, Na	452 MG	812 MG

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