BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

BEAN DIP wins in 4 out of 10 nutrient categories

BEAN DIP: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	BEAN DIP	SALSA	Winner
Calories	107 cal	36 cal
Protein	3.6 g	0 g
Carbs	10.7 g	10.7 g	Tie
Fat	5.4 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	BEAN DIP	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	446 MG	268 MG

Ad 728x90