BEAN DIP vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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BEAN DIP wins in 6 out of 10 nutrient categories

BEAN DIP: 6 vs MILD GUACAMOLE: 3 (1 ties)

Overview

Nutrient	BEAN DIP	MILD GUACAMOLE	Winner
Calories	107 cal	100 cal
Protein	3.6 g	0 g
Carbs	10.7 g	10 g
Fat	5.4 g	6.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	BEAN DIP	MILD GUACAMOLE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	446 MG	417 MG

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