BEAN DIP BOWL vs AMBROSIA DELIGHT
Nutrition comparison per 100 g serving
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BEAN DIP BOWL wins in 7 out of 10 nutrient categories
BEAN DIP BOWL: 7
vs
AMBROSIA DELIGHT: 2
(1 ties)
Overview
| Nutrient | BEAN DIP BOWL | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calories | 89 cal | 118 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 10.7 g | 17.3 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP BOWL | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEAN DIP BOWL | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 36 MG |