BEAN DIP BITES vs ORGANIC CURRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 5 out of 10 nutrient categories
BEAN DIP BITES: 5
vs
ORGANIC CURRIED VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | BEAN DIP BITES | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 222 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 31.3 g | 30 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP BITES | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 225 MG | 158 MG | |
| Sodium, Na | 875 MG | 289 MG |