BEAN DIP BITES vs CHICKEN YAKITORI
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 6 out of 11 nutrient categories
BEAN DIP BITES: 6
vs
CHICKEN YAKITORI: 4
(1 ties)
Overview
| Nutrient | BEAN DIP BITES | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calories | 312 cal | 141 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 17.5 g | 1.1 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP BITES | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | BEAN DIP BITES | CHICKEN YAKITORI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 875 MG | 359 MG |