BEAN DIP BITES vs CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE wins in 6 out of 11 nutrient categories
BEAN DIP BITES: 4
vs
CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE: 6
(1 ties)
Overview
| Nutrient | BEAN DIP BITES | CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 165 cal | |
| Protein | 8.8 g | 22.4 g | |
| Carbs | 31.3 g | 4.7 g | |
| Fat | 17.5 g | 6.5 g | |
| Fiber | 5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP BITES | CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BEAN DIP BITES | CHICKEN NUGGETS WITH A MILD PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 875 MG | 229 MG |