BEAN DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

BEAN DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	BEAN DIP	SALSA	Winner
Calories	100 cal	33 cal
Protein	3.3 g	0 g
Carbs	16.7 g	6.7 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	40 MG

Mineral	BEAN DIP	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	433 MG	283 MG

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