BEAN DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 10 out of 14 nutrient categories

BEAN DIP: 3 vs HOT SALSA: 10 (1 ties)

Overview

Nutrient	BEAN DIP	HOT SALSA	Winner
Calories	100 cal	47 cal
Protein	3.3 g	0 g
Carbs	16.7 g	6.3 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEAN DIP	HOT SALSA	Winner
Folate, total	0 UG	19 UG
Vitamin C, total ascorbic acid	4 MG	11.2 MG

Mineral	BEAN DIP	HOT SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.2 MG	0.6 MG
Magnesium, Mg	0 MG	382 MG
Phosphorus, P	0 MG	56 MG
Potassium, K	0 MG	500 MG
Sodium, Na	433 MG	500 MG

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