BEAN DIP vs MEDIUM TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BEAN DIP: 4
vs
MEDIUM TRADITIONAL SALSA: 4
(1 ties)
Overview
| Nutrient | BEAN DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 142 cal | 33 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Potassium, K | 239 MG | 200 MG | |
| Sodium, Na | 292 MG | 500 MG |