BEAN DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP wins in 7 out of 13 nutrient categories
BEAN DIP: 7
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 10.9 MG |
Minerals
| Mineral | BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 212 MG |